The value of good mental health cannot be over emphasised and thankfully we are all now more willing to openly acknowledge when we are in distress and need help. For young people, being in tune with themselves and knowing the upper limits of their best self means that they are able to verbalise their difficulty […]
It has long been recognised that physical health is important to the overall well-being of a person. However, it is only relatively recently that mental health has begun to receive the attention and support that it needs and deserves. Mental health issues can range from small episodes of feeling down and anxious to serious bouts of […]
Preparing for adulthood when you have no idea what the future holds has never been easy. But as a teen, you’ll soon be making decisions that will affect the rest of your life forever. It is thus imperative to start thinking about what success means to you.
Often in life, we find ourselves at a loss for words of comfort when we need them the most – such as when a friend is very sad or deeply hurting. It’s perfectly fine to not immediately know what to say to make someone feel better. After all, words are very powerful. Just as the […]
Being a teen is no easy ride. Trying to understand and accept everything that’s changing about yourself while simultaneously working to find your place in the world can be very taxing, especially for your self-esteem and confidence.
“Many people will walk in and out of your life, but only true friends will leave footprints in your heart.” – Eleanor Roosevelt Most people spend their whole lives looking for kindred spirits. There may be billions of people in the world, but it’s not that easy to find someone who will take the time […]
Being away from friends and family for extended periods of time can be very stressful, especially for those whose love language is physical touch or quality time. We explore 12 games that you can play and stay connected for your next virtual game night.
Going away to college or university is a life experience that is often seen in the modern world as a coming of age experience. Leaving home, being fully independent, making choices and friends that can both influence and affect the rest of your life, it’s an exciting, yet scary time.
The Internet is great. Like, really great. There is so much to see, share and laugh about. It is your best friend when doing research and completing homework.
Melissa’s stomach tightened as she saw the Instagram post with a picture of herself bending down to tie her shoe. The comments above the unflattering image, all in caps, ‘Ever watch a cow tie her shoes? Well now you have!’ The additional comments were worse, comparing her to all manner of farm animals, circus elephants […]
We have created a new category on this blog called ‘Life’. To start this category going, we would like to share with our readers, a ‘Live Well’ poster that we stumbled upon when out and about and had this designed in house. We hope you are as inspired as we are with the message which reads: Never […]